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5 Protein Powders for Being a Fitter You

The right protein powder can enhance your workout and your life, letting you drop weight and build muscle while having the time of your life in the gym. People looking to get the best out of their workouts often turn to protein powders to add that extra bit of kick and muscle recovery.

Unfortunately, it can be difficult to sort out all of the options out there on the Web and in your health nutrition store, because sometimes you need more than the advice from a salesperson or a second-hand recommendation at the gym.

That's why this list of the top 5 protein powder reviews has been put together, to take an honest look at some of the top protein powders available on the market.

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition's first entrance on the list is among the best protein powders available on the market. The Gold Standard 100% Whey powder offers one of the best blends of whey proteins on the market. It also provides a great source of essential fatty acids (EFAs) and branched chain amino acids (BCAAs).

Each serving contains 24 grams of protein but this comes from a mix of whey isolates, protein concentrate, and peptides so your body can burn the protein over a longer period. Such mixes allow for better absorption of protein and will promote better nitrogen use in your body, enhancing your muscle development.

Another key fact about Gold Standard 100% Whey is that it tastes great. In this market, good taste is hard to come by, but great taste is one in a million.

Optimum Nutrition 100% Casein Protein

The second selection from Optimum is its 100% Casein Protein. This powder is designed to work with slow digestion to keep you full and give you long-lasting improvements.

Each serving has 24 grams of casein protein, taking the body about twice as long to break down and absorb as regular proteins. The blend uses EFAs and BCAAs to help extend muscle growth and avoid damage. The added Leucine and Aminogen will improve both nitrogen use and the synthesis of protein in muscles.

This powder is one of the best meal replacements available. The downside to its effectiveness can be its taste, which is often bland. Stick to traditional flavors for this mix and you'll be in the clear.

XPI Supplements Myotein

Myotein is a relatively new protein from XPI and takes advantage of industry advancements, including protein delivery and taste. Many reviewers from numerous different sites say this could be the best protein powder they've ever tasted, especially its chocolate version.

Myotein focuses on a time-released formula that gives the body a lot of energy to burn while also providing the needed EFAs and BCAAs to continue the growth and development process as your muscles heal.

The whey protein blend provides ample goodies for your body to absorb quickly while its added micellar casein digests slowly to provide protein for a very long time after consumption. The L-Glutamine present in the powder replenishes your muscles and prevents breakdown, making this one of the best protein powders for reducing recovery time and promoting growth.

Champion Nutrition Pure Whey

Pure Whey from Champion Nutrition is a good protein powder if you're on a budget or if you prefer to have a good tasting and mixing powder. The downside is that it doesn't return as much muscle growth as the others on the list.

The protein in Champion's Pure Whey runs a bit leaner than the rest and comes in at 23 grams per serving, though it lacks aspartame. It's a good meal replacement but not the best for bulking up.

In terms of mixability, however, it really is a champion. This Pure Whey will dissolve easily in water with just a spoon. It doesn't thicken or clump in a blender and is designed for smooth digestion. It's one of the few powders that focuses on preventing gas and other bowel-related problems.

Zero Carb Isopure

For pure protein, you can't do much better than Zero Carb Isopure. Isopure removes all the fillers, such as impurities, lactose, and sugar, to provide a low-carb, high-protein offering that's also low in fat.

At 50 grams of Ion Exchange Whey Protein Isolate in each serving, you can't get much stronger than Isopure. The blend also uses a strong mix of EFAs and BCAAs to help deliver a quick recovery and big increases in muscles.

The Isopure blend is great for bulking up and getting all of your needed vitamins and minerals, but it has a very chalky consistency that some users really don't like. Others weren't a big fan of the taste in general. For this powder, milk seems to be the way to go when mixing and maxing out on protein.