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Monthly Archives: June 2023

Foods that you eat that don’t get fat. 

Most lean diets are low in calories,  fat and carbohydrates. However, the key to weight management is not just the right foods choices. But the amount of food eaten in each meal. And the timing of the meals is also important to consider.  Examples of foods that are not

Gluten And Precautions.

Gluten is a type of protein found in nature. Formally known as prolamin, this protein can be found in some grains. Such as wheat, barley or rye. Which are commonly used in bread making. Various types of bakery, including pasta or noodles.  The study found that Eating whole

Causes of constipation.

Constipation is a common condition when the bowels contract or move slowly during digestion. This makes it impossible to eliminate feces from the gastrointestinal tract normally. Therefore, it remains in the colon for a long time until the water in the stool is reabsorbed. Stools become dry, hard and

Benefits of a high fiber diet.

Fiber diet is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal,  apples, and carrots. and insoluble fiber that helps reduce. Increase the function of the excretory system