Obesity is a health problem that many people have problems with and are very concerned about because they believe that no one wants to be plump or seriously obese, which is the cause of various diseases.Therefore, in addition to looking good, obesity is a health problem that should be resolved immediately. For this reason, many people try various methods to lose weight, both controlling their diet and exercising. And eating to lose weight that is popular, many people like to do it in many ways, such as
clean eating , eating IF, eating keto, and others, depending on each person’s ability.
Today, for anyone who is interested in trying keto to lose weight by cooking their own food but doesn’t know what menu to make, Promotion ufabet also has a keto menu that is easy to make at home, suitable for beginners.
Grilled Salmon Avocado Salad
ingredient:
- 100 grams of salad vegetables
- Salmon 200 grams
- ½ avocado
- 5 cherry tomatoes
- 1 cucumber
- Red shallots, ½ piece
- 2 tablespoons balsamic salad dressing
- 1 teaspoon vegetable oil
method:
- Fry the salmon in 1 teaspoon vegetable oil.
- Chop cherry tomatoes, cucumber, red onion and avocado into small pieces.
- Combine the salad greens and other vegetables and toss with the balsamic dressing.
- Place the fried salmon on top.
Keto Beef Steak
ingredient
- 200 grams of beef sirloin
- Salt, pepper, season to taste.
- 1 tablespoon olive oil
- Vegetables of your choice, such as broccoli, carrots
method
- Heat a pan with olive oil. Add the beef and grill until cooked to your liking.
- Season with salt and pepper to taste.
- Eat with vegetables as desired.
Keto Pan Fried Eggs
ingredient
- 2 chicken eggs
- 1 tablespoon olive oil
- 1 slice bacon
- 1 cup mushrooms
- Salt, pepper, season to taste.
method
- Heat olive oil in a pan and fry the bacon until golden brown.
- Add mushrooms and stir-fry until cooked.
- Add the eggs and fry until cooked.
- Season with salt and pepper to taste.
Taking care of your health is important. If you need to lose weight to take care of your health, the keto diet is another way that may help you lose weight faster. And don’t forget to exercise and have regular check-ups to take care of your health and keep it strong and safe from various diseases.