When you are young and young, if you do not take care of your health, you will be more likely to suffer from various chronic diseases when you are old. Heart disease is easier to get than you think. Doctors reveal 8 behaviors that you should stop first.
Many people know that certain behaviors are the wrong way of life, but sometimes it is not easy to take care of yourself after working hard or taking on stressful responsibilities. However, I would like to warn everyone with good intentions that if you do not change quickly, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ you may be one of the people at risk of heart disease from your behavior because your body is being eroded and destroyed until it cannot recover in time. In some cases, you do not have to wait until you are old to be at risk.
8 Behaviors that put you at risk for heart disease
Love eating fast food
These foods are not only high in fat and sodium…but also do not have sufficient nutritional value. It is better to turn to eating a complete diet of all 5 food groups using cooking methods such as boiling, grilling or steaming, focusing on foods with fiber such as vegetables and fruits, and avoiding processed foods and foods that are seasoned with excessive salt or sweetness.
There’s always an excuse to exercise.
Many people have time for…working, shopping, partying, but no time for exercise!! You don’t have to sit and moan that “I don’t have time” because no matter where you are…you can exercise. You may choose to run or do aerobics, which can be done at home. Including cleaning the house, doing laundry, washing the car…are other ways to help you burn energy as well.
Heavy smoking
Cigarettes not only harm your own health but also the health of those around you. It is recommended that you gradually reduce the amount you smoke each day. When you feel the urge to smoke, focus on other things and avoid places and people that stimulate the urge. If you experience any abnormalities or are unable to quit on your own, consult a specialist to quit smoking permanently.
Drink alcohol, like to party
If you are in trouble, drink it, if you are happy, drink it! And If you end your day by drinking alcohol, I would like to tell you that you should change this behavior immediately. Because drinking alcohol not only causes heart disease, but it is also a factor that causes many other diseases. And the percentage of deaths in Thai people from this factor continues to increase.
Addicted to stress
Is your life feeling so tight that it feels like a “thread is about to break”? Try doing some relaxing activities that you like or let meditation help adjust your mood, adjust your mind, and relieve the stress in your brain. Accumulating stress for a long time not only undermines your mental health..but also destroys your physical health, causing various diseases in the future.
Not giving importance to rest
Because you are not a machine, getting enough sleep is important. Because when we sleep… the body repairs worn out cells, adjusts hormones in the body to balance, including… controlling the heart rate and blood pressure levels to be normal. Before going to bed, you may meditate or pray to relax your mind… which will help you sleep better.
I think chronic diseases are not scary.
If you are someone who already has a chronic disease such as high blood pressure, diabetes or high cholesterol, don’t be confident that these diseases are not dangerous and can be fatal! You should give importance to taking care of your health, pay attention to your diet, exercise, take your medication regularly and see your doctor for every appointment because chronic diseases that seem normal… may put you at risk for heart disease in the future.
Overlooked health check
We often see news about healthy people who suddenly die from heart disease. This is because heart disease does not always show any warning symptoms. To prevent these events, we should prioritize annual health check-ups because it is not just heart disease…but there are many other serious diseases that can be treated if detected early.
Good health is not for sale, but you can create it yourself by changing your lifestyle habits for good health and reducing premature death.