Stress is a problem that should not be overlooked and can cause negative effects on the body. When stress occurs, the autonomic nervous system stimulates the adrenal glands to secrete the hormone “adrenaline” in higher amounts than normal, which causes the stomach to secrete a lot of digestive juices, causing irritation in the stomach and the intestines to contract more than normal, resulting in a worse digestive system, making it easier to get sick and feel tired. This disease is called “stress in the stomach”, which is common among working people and is part of the “office syndrome” symptoms.
Common symptoms of stress gastritis in working age people include:
- Nausea, vomiting, heartburn after eating
- Stomach tightness, flatulence, bloating, feeling of having a lot of gas in the stomach, burping with a sour smell
- Stomach pain or abdominal cramps that go away when you have a bowel movement.
- Defecate more than 3 times a day or less than 3 times a week.
- Having to strain to pass stool, unable to hold it in, or feeling like you have not completely passed the stool.
For those who are beginning to experience stress-related stomach problems, we have some treatment techniques to share.
- Exercise regularly
- Eat healthy and on time.
- Get enough rest
- Avoid drinking alcoholic beverages.
- Train yourself to be a positive thinker.
Or let probiotics or beneficial microorganisms help to have good health, balance the digestive system and intestines, where probiotics will act to prevent foreign substances and germs, including bad bacteria from the body, especially the intestines, to increase efficiency in responding to inflammation, help strengthen the body’s immune system, maintain the digestive system to function normally, help stimulate intestinal contractions, help with defecation, ufabet http://ufabet999.app and also prevent foreign substances from passing through the intestinal wall into the bloodstream.
After taking care of your work, don’t forget to take care of yourself. Let Biotics Pro take care of you too. It is a natural dietary supplement that helps increase immunity, balances the digestive tract and excretory system, helps eliminate toxins, and increases the efficiency of vitamin absorption. Most importantly, it is free of chemicals. Loving yourself starts easily by taking care of your health.