Fiber, also known as dietary fiber, is a component found in vegetables, fruits, and beans that helps the digestive system
work efficiently, removes waste easily, and also helps cleanse the intestines,
reducing the occurrence of digestive diseases. Eating vegetables and fruits can therefore help prevent diseases easily.
High-fiber fruits and vegetables
- Vegetables: Carrots, corn, broccoli, spinach
- Fruits: papaya, banana, orange, apple, avocado, guava, mango
- Cereals, all kinds of unpolished grains, Doi brown rice, Hom Nil rice, Sin Lek rice
- Beans such as red beans, mung beans, peanuts, sunflower seeds, almonds, pumpkin seeds
But nowadays, we may not know about the cultivation and care of the sellers. If we do not wash properly before eating,
we may encounter chemicals that are on vegetables and fruits. Therefore, washing is very important. It will help reduce the chemical residue.
Why is fiber important to the body? How does it help reduce the occurrence of disease?
Dietary fiber is the food waste of vegetables, fruits, beans, and grains that the body cannot digest and will be excreted with feces. But it is very important for the body to be healthy. Fiber is an important food for microorganisms in the intestines (Microbiome) which is an important factor for good health and not getting sick. Eating a variety of fibers helps increase the diversity of microorganisms in the intestines. The more diverse the types, the healthier and stronger you will be. ยูฟ่าเบท Dietary fiber is most commonly found in grains, beans, vegetables, and fruits, respectively, but is not found in meat.
Eating fiber regularly has the following benefits:
- Stimulates the intestines, promotes normal bowel movements, reduces constipation and hemorrhoids
- Removes toxins from the body, reduces the incidence of cancer in the intestines/breast/prostate
- Reduces heart and blood vessel disease, reduces the absorption of fat and cholesterol, reduces fat in the blood vessels
- Reduces the incidence of diabetes, slows the absorption of sugar so the blood sugar level rises more slowly
- Gallstones, gallbladder disease and strengthens the immune system