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Category Archives: knowledge

5 things bedtime If you don’t want to sleep

Relax and unwind before bedtime. Take a bath, color, write in a journal, paint, listen to soothing music, read, stretch, or do a puzzle. Putting aside stressful and worrying thoughts until bedtime can make it difficult for you to fall asleep, and these thoughts might

Having “menstruation” 2 times a month, is that normal or not?

This article looks at what causes a woman to menstruation twice a month. It also explains the various conditions that can cause irregular menstrual cycles and when to see your healthcare provider. If a woman has had her period more than once, it may cause by accumulated

“Diarrhea” should-shouldn’t eat any food?

Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often. Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go

How many eggs should a child of each age eat appropriate?

Eggs are a food containing many nutrients good for heart and brain health, preventing osteoporosis. However, not everyone knows how to feed child with eggs. Here is some information for parents to refer to and feed their child eggs properly. children of each age There are

Health benefits of eggs.

In addition to the dangers of eating eggs, which has become a misunderstanding in the past. The health benefits of eggs have also been discussed in treating or preventing various diseases. There is still very little information on the study. Most are still vague and it is not

Benefits of Eating Omega 3.

Benefits of Eating Omega 3: People who eat fish or seafood tend to have a lower risk of developing many chronic diseases. There is no clear evidence that this effect is due to the consumption of seafood or the omega-3s contained in those foods. Researchers have studied the

Apple Cider.

Apple cider is rich in minerals and vitamins like apple juice, such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins. B6, sodium, calcium, potassium and iron, etc. However, it is difficult to tell the exact composition of commercial apple cider vinegar

Chicken Essence Soup.

Chicken Essence Soup is a functional food or food that contains substances. That provide benefits in addition to general nutrients. which has been popular for a long time. Because it is believed to have properties to nourish the brain and body. By the extraction process, the protein is broken

Foods that you eat that don’t get fat. 

Most lean diets are low in calories,  fat and carbohydrates. However, the key to weight management is not just the right foods choices. But the amount of food eaten in each meal. And the timing of the meals is also important to consider.  Examples of foods that are not

Gluten And Precautions.

Gluten is a type of protein found in nature. Formally known as prolamin, this protein can be found in some grains. Such as wheat, barley or rye. Which are commonly used in bread making. Various types of bakery, including pasta or noodles.  The study found that Eating whole