Most lean diets are low in calories, fat and carbohydrates. However, the key to weight management is not just the right foods choices. But the amount of food eaten in each meal. And the timing of the meals is also important to consider.
Examples of foods that are not fat are as follows:
1. Chicken eggs
Eggs are low in calories and high in protein. One large egg provides about 70 calories, about 6 grams of protein, and provides many other nutrients needed by the body. Eggs are also suitable for breakfast. Because it can help you feel full longer and may help reduce snacking during the day.
However, you should eat no more than 7–12 eggs per week, and choose to eat hard-boiled or soft-boiled eggs over omelettes or fried eggs with higher amounts of oil. To help control the amount of cholesterol the body receives another way UFABET
2. Fish meat
Most fish are low in calories. high in protein Fish protein may also help you feel more full than other types of meat. Some fish also contain high amounts of healthy omega-3 fatty acids, such as tuna, mackerel and salmon . This type and may have properties to help nourish the heart as well.
For example, 100 grams of tuna contains about 109 calories and 24 grams of protein, while 100 grams of salmon contains about 206 calories and 22 grams of protein.
3. Chicken Breast
Chicken breast , skinless, is another meat that is low in calories but high in protein. 113 grams of cooked chicken breast has about 163 calories and about 32 grams of protein. In addition, protein is essential for the body to help build muscles and tissues.
Many fruits are good choices for weight management. Because in addition to being low in calories, low in sugar, and high in fiber, It is also rich in vitamins and other nutrients that have many health benefits. Fruits suitable for weight control include berries and avocados.