Gluten is a type of protein found in nature. Formally known as prolamin, this protein can be found in some grains. Such as wheat, barley or rye. Which are commonly used in bread making. Various types of bakery, including pasta or noodles.
The study found that Eating whole grains can help improve your health. But it can also cause health disorders. which at present The gluten-free diet has become more popular. Many people may have doubts about how gluten is harmful to the body. And do we need to follow a gluten-free diet? All questions can be found in this article UFABET
Gluten is a component of what foods?
Gluten-containing foods include grains. Such as whole wheat, wheat bran, barley, rye, wheat germ, or other grains such as triticale, durum wheat and spelled flour. For example, and can be found in processed grain products such as bread, pasta, pizza, cereal, bread, crackers, bread crumbs, seitan, cookies and baked goods.
Gluten can also be found in beverages like beer and some wines and in food. That we unexpectedly like crab sticks soy sauce, broth, canned soups, licorice, foods containing malt vinegar, having a malt taste or containing malt extract.
Can be very dangerous for people with allergies who should avoid eating it. This can be done by eating unprocessed foods. eating single-ingredient foods. And should read the food ingredients on the label every time before eating. Or may modify the food form to be food for health safety.