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High fiber is good for your health.

Fiber, also known as dietary fiber, is a component found in vegetables, fruits, and beans that helps the digestive systemwork efficiently, removes waste easily, and also helps cleanse the intestines,reducing the occurrence of digestive diseases. Eating vegetables and fruits can therefore help prevent diseases easily.

Are you too stress out about work?

Stress is a problem that should not be overlooked and can cause negative effects on the body. When stress occurs, the autonomic nervous system stimulates the adrenal glands to secrete the hormone “adrenaline” in higher amounts than normal, which causes the stomach to secrete a

Allergies in the rainy season

Normally, allergies are diseases caused by the body’s response to stimuli. For normal people, they are not harmful to the body. But for those who are allergic, the body will respond, causing various abnormal symptoms , especially during the rainy season. High humidity in the air is