In addition to the dangers of eating eggs, which has become a misunderstanding in the past. The health benefits of eggs have also been discussed in treating or preventing various diseases. There is still very little information on the study. Most are still vague and it is not
Benefits of Eating Omega 3: People who eat fish or seafood tend to have a lower risk of developing many chronic diseases. There is no clear evidence that this effect is due to the consumption of seafood or the omega-3s contained in those foods. Researchers have studied the
Apple cider is rich in minerals and vitamins like apple juice, such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins. B6, sodium, calcium, potassium and iron, etc. However, it is difficult to tell the exact composition of commercial apple cider vinegar
Chicken Essence Soup is a functional food or food that contains substances. That provide benefits in addition to general nutrients. which has been popular for a long time. Because it is believed to have properties to nourish the brain and body. By the extraction process, the protein is broken
Most lean diets are low in calories, fat and carbohydrates. However, the key to weight management is not just the right foods choices. But the amount of food eaten in each meal. And the timing of the meals is also important to consider. Examples of foods that are not
Gluten is a type of protein found in nature. Formally known as prolamin, this protein can be found in some grains. Such as wheat, barley or rye. Which are commonly used in bread making. Various types of bakery, including pasta or noodles. The study found that Eating whole
Constipation is a common condition when the bowels contract or move slowly during digestion. This makes it impossible to eliminate feces from the gastrointestinal tract normally. Therefore, it remains in the colon for a long time until the water in the stool is reabsorbed. Stools become dry, hard and
Fiber diet is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal, apples, and carrots. and insoluble fiber that helps reduce. Increase the function of the excretory system